I’m a little late to the game, but recently I discovered overnight oats. I love how convenient and versatile they are. Easy too. I thought it would be a good topic to share for those who are looking for a quick or inexpensive breakfast.

If you haven’t made these before, don’t hesitate when reading ingredients as I find, so far, I have been able to substitute or leave out certain ones. Really, as long as we have the oats and something along the lines of milk / yogurt for moisture we’re good.

Substituting Overnight Oats Ingredients

When I first started making them, I saw ingredients like chia seeds, Greek yogurt, muesli, and flaxseed – which aren’t things I had on hand or buy regularly. However, the more I searched, I did end up finding some simpler recipes and established somewhat of a base I’m going to use for my oats going forward. I also noticed it’s easy to substitute ingredients.

For example, the blueberry overnight oats recipe I was following one of the first times I made them called for Greek yogurt. I’d forgotten to add that to my shopping list when planning so I substituted some raspberry Activia and it did the trick! It doesn’t have to be exact as long as you have a good feeling the flavours will go well together. I know there’s a considerable price difference with Greek yogurt as well, but since it makes so many portions – I decided to get it.

Really, it all comes down to preference. With all that said, the other night I went searching for a simple apple cinnamon version. I couldn’t find one that I loved, so I made up my own.

Ingredients

  • 1/2 cup oats (rolled, old fashioned, large flake)
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup greek yogurt
  • 1/2 apple, chopped
  • 1 tbsp maple syrup
  • 1 tbsp lemon juice (optional)*
  • 1/8 tsp cinnamon
  • 1 pinch salt

*Note: submerge the apples in a cup or so of cold water and add lemon juice to prevent browning.

Directions

  • Add oats and milk to a jar or container
  • Add greek yogurt
  • Add chopped apple
  • Sprinkle with cinnamon and salt
  • Drizzle with syrup
  • Close the jar or container and place in the fridge overnight
  • Give it a stir before eating

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Thanks for stopping by and I hope you enjoy this recipe!

If you have had overnight oats before, what are some of your favourites?